The U20 Pan Am Championships was an experience to remember. Located in Mayaguez, Puerto Rico, it was a hot and humid trip beyond measure. I was fortunate to have met some fantastic people and be a part of a supportive team. Having met some of the people the year previous at the U20 World Athletics…

I may not be the best person to give this advice. Running isn’t for everyone, but I love it. Everyone can get into running in some shape or form and immensely benefit from it. I always hear my mom advise people that all it takes is getting in the mindset to accomplish what you want.…

Ever since I started in the sport of track & field, I had my eyes set on seeking the highest level of competition I could achieve. The way the NCAA is now, having many athletes making the jump to a pro career, it is essentially a streamline to the pro circuit. Moving away from home,…

In August of 2022 I got the opportunity to run for Team Canada at the World Athletics Championships in Cali, Colombia. Nothing can truly prepare you for the emotions and level of pressure that arise when running on the World stage. To recap my season leading up to Worlds, it started in a place of…